Fitness Classes The Pavilion Georgetown KY

Exercise & Fitness

20/20/20

20 minutes of weights, 20 minutes of cardio, 20 minutes of core. Work to your ability, set a goal, challenge yourself.

 

Instructor: Shar Golding

Facility: Pavilion

Date/Time: Tuesday, Thursday 8:00AM

Cardio Fusion

Join us for a fun, calorie torching class full of cardio variety! Cardio Fusion is a mash-up of different kinds of cardio all in one hour. Aerobics, kickboxing, dance, body conditioning, line dancing and more could be included in each class for all fitness levels.

 

Facility: Pavilion

Date/Time: Tuesdays at 6:45pm

Cardio Equipment Training

Are you intimidated by the cardio machines in the fitness area?  If you are 16 or older, let this class orient you to the proper techniques for using the equipment.  A personal trainer will be going over the BASICS of how to use each machine safely.

 

Facility: Pavilion

Training: By appointment only

Dance Fitness

Dance Fitness is a fun, energetic, high intensity workout. This new class exclusive to the Pavilion uses various types of popular hip-hop and country music to create a fun, sweat inducing, calorie scorching workout.

 

Facility: Pavilion

Date/Time: Monday 10:00am and Wednesday 6:00pm
Instructor: Gina Hensley

Ignition

Ignition is a high intensity interval training that uses relatively short, high intensity cardiovascular intervals that are alternated with less intense active recovery intervals of strength exercise. The focus is on integration, rather than isolated single joint exercise and introduces multi-joint movement that have a high transfer into activities of daily living and sports performance.

 

Date/Time: Monday, Wednesday  8:45AM
Instructor: Shar Golding

Line Dancing

This class is designed to teach you basic line dance steps until you learn each move. Then the class performs together to the hottest country hits.

Facility: Pavilion

Date/Time: Wednesday  7:00PM and Friday 9:00AM
Instructor: Gina Hensley

Personal Training

Need an extra push to your workout?  Are you looking for a new routine?  Let The Pavilion’s personal trainer assist.  Schedule an appointment today! Contact the Pavilion front desk staff for more information.

 

Date/Time:  By appointment only

Pilates

If you want to transform the way your body looks, feels and performs, then this is the program for you. Pilates is a progressive program where participants experience increased core strength, improved postural body alignment, awareness, functionality and improve strength and flexibility while defining the muscles.

 

Date/Time:  Tuesdays & Thursdays 10:00AM – 11:00AM
Instructor: Shar Golding

Silver Sneakers® Classic

Designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.

Facility: Pavilion

Date/Time

Mondays at 11:15am

Tuesday & Thursday at 11:00am

Wednesdays at 12pm

Silver Sneakers® Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a stan& ding circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

 

Date/Time: Tuesday & Thursday 9:00AM, Wednesday 11:15AM
Instructor: Josette Gray

STRONG by Zumba®

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

 

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

 

STRONG by Zumba® also has options to suit your specific goals. The original STRONG by Zumba® class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. This efficient and focused class helps you fit fitness into any schedule.

Facility: Pavilion

Date/Time: Thursday 6:45PM

Zumba®

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.  We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

Date/Time:
Tuesday & Thursday 5:30PM

Water Fitness Classes

We provide a variety of water fitness classes at The Pavilion and Suffoletta Family Aquatic Center. For additional information, please click here for complete water fitness class information.

Find the class or a specific program category you are looking for.

Call (502) 863-7865 to speak with our director or submit the form for information about our parks and recreation services.