Yoga Stretch & Flow
Yoga Stretch and Flow is designed to help you unwind, reconnect, and feel your best. This gentle yet energizing flow focuses on mindful movement, deep breathing, and full-body stretches to release tension and improve flexibility. Whether you’re a seasoned yogi or brand new to the practice, you’ll leave feeling refreshed, balanced, and ready to take on the day. Let’s stretch and flow together!
Instructor: Victoria Byrd
Facility: Pavilion
Date/Time: Check fitness calendar for date and time
Chair Yoga
Experience the benefits of yoga in a supportive and accessible way. Perfect for all ages and abilities, this class offers gentle stretches, mindful movement, and breathing exercises while seated or using the chair for support. Improve flexibility, balance, and relaxation without the need to get down on the floor. Come as you are and enjoy the calming, restorative power of yoga from the comfort of your chair.
Instructor: Victoria Byrd
Facility: Pavilion
Date/Time: Check fitness calendar for date and time
SHiNE Dance Fitness
This class mixes current hit music with original choreography for the ultimate confidence – boosting, full-body workout experience you didn’t know you needed! Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. We believe fitness should be inclusive, effective, sustainable and FUN. Come along! It’s your time to SHiNE!
Instructor: Gina Harring
Facility: Pavilion
Date/Time: Check fitness calendar for date and time
Uplift
This class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track in included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and cool down with deep stretching. Leave feeling STRONG and CONFIDENT!
Instructor: Gina Harring
Facility: Pavilion
Date/Time: Check fitness calendar for date and time
20/20/20
20 minutes of weights, 20 minutes of cardio, 20 minutes of core. Work to your ability, set a goal, challenge yourself.
Instructor: Shar Clemens
Facility: Pavilion
Date/Time: Check fitness calendar for date and time
Aqua Zumba
Get ready to make a splash and shake things up with Aqua Zumba! This isn’t just a workout; it’s a lively party in the pool that will have you dancing, laughing, and getting fit all at once!
Instructor: Shar Clemens
Facility: Pavilion
Date/Time: Check fitness calendar for date and time
Pilates
This progressive program increases core strength, improves postural body alignment, awareness, functionality, strength, and flexibility while defining muscles.
Instructor: Shar Clemens
Facility: Pavilion
Date/Time: Please check fitness calendar for date and time
Ignition
Ignition is a high intensity interval training that uses relatively short, high intensity cardiovascular intervals that are alternated with less intense active recovery intervals of strength exercise. The focus is on integration, rather than isolated single joint exercise and introduces multi-joint movement that have a high transfer into activities of daily living and sports performance.
Facility: Pavilion
Instructor: Shar Clemens
Date/Time: Please check fitness calendar for date and time
Beginner of Line Dancing
This class is designed to teach you basic line dance steps.
Instructor: Gina Harring
Facility: Pavilion
Date/Time: Please check fitness calendar for date and time
Advanced of Line Dancing
This class is designed to teach you basic line dance steps until you learn each move. Then the class performs together to the hottest country hits.
Instructor: Gina Harring
Facility: Pavilion
Date/Time: Please check fitness calendar for date and time
Line Dancing
This class is designed to teach you basic line dance steps until you learn each move. Then the class performs together to the hottest country hits.
Facility: Pavilion
Instructor: Gina Harring
Date/Time: Please check fitness calendar for date and time
Silver Sneakers® Classic
Designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.
Facility: Pavilion
Instructor: Shar Clemens
Date/Time: Please check fitness calendar for date and time
Silver Sneakers® Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a stan & ding circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Facility: Pavilion
Instructor: Shar Clemens
Date/Time: Please check fitness calendar for date and time
Water Fitness Classes
We provide a variety of water fitness classes at The Pavilion and Suffoletta Family Aquatic Center. For additional information, please click here for complete water fitness class information.
Cardio Equipment Training
Are you intimidated by the cardio machines in the fitness area? If you are 16 or older, let this class orient you to the proper techniques for using the equipment. A personal trainer will be going over the BASICS of how to use each machine safely.
Facility: Pavilion
Training: By appointment only
Personal Training
Need an extra push to your workout? Are you looking for a new routine? Let The Pavilion’s personal trainer assist. Schedule an appointment today! Contact the Pavilion front desk staff for more information.
Date/Time: By appointment only