Fitness Classes The Pavilion Georgetown KY

Exercise & Fitness

Body Sculpt

Are you ready to challenge every major muscle group that you have? If so, this is the class for you! This class is appealing to men and women of all fitness levels because it is a highly motivating and self-regulating workout. This class is 1 hour long.

 

Instructor: Steve Sevits
Date/Time: Tuesday, Thursday 8:45 – 9:45 AM

Booiaka®

Booiaka® is the only fitness dance workout that truly embraces & celebrates music, entertainment, and dance! You can’t expect to fully understand it until you try it, breathe it, live it, feel it & then fall in love with it! Booiaka®… it’s your chance to bring your personality on the dance floor & express yourself! Class length 60 minutes. (Booiaka.com)

 

Date/Time:  Tuesday, Thursday  6:30- 7:30 PM
Licensed Booiaka & ACE Certified Instructor & Trainer: Dawn Queen

Burn It Up Boot Camp

Play Russian Roulette with your workout. A mix of intervals with and without weights! You never know what you’ll get… Tabata, weight training, extreme cardio Piyo & more. This fat burning mesh of workouts is sure to leave you with an accomplished feeling at the end of class. No matter what your level, come join us!

 

Date/Time:
Mondays 5:00PM – 25 min Express Into Weights
Mondays 6:45PM – Full 60 Min Bootcamp
Thursday 6:00PM – 25 min Express Bootcamp

 

ACE Certified Instructor & Trainer: Dawn Queen
For more info contact: dawn@dawnmqueen@yahoo.com

Cardio Equipment Training

Are you intimidated by the cardio machines in the fitness area?  If you are 16 or older, let this class orient you to the proper techniques for using the equipment.  A personal trainer will be going over the BASICS of how to use each machine safely.

 

Training: By appointment only

Country Heat

A country dance inspired, low impact, high energy class set to the hottest country hits.

 

Date/Time: Monday 10:00am and Wednesday 6:00pm
Instructor: Gina Aines

Ignition

Ignition is a high intensity interval training that uses relatively short, high intensity cardiovascular intervals that are alternated with less intense active recovery intervals of strength exercise. The focus is on integration, rather than isolated single joint exercise and introduces multi-joint movement that have a high transfer into activities of daily living and sports performance.

 

Date/Time: Monday, Wednesday  9:00AM – 10:00AM
Instructor: Shar Golding

Personal Training

Need an extra push to your workout?  Are you looking for a new routine?  Let The Pavilion’s personal trainer assist.  Schedule an appointment today! Contact the Pavilion front desk staff for more information.

 

Date/Time:  By appointment only

Pilates

If you want to transform the way your body looks, feels and performs, then this is the program for you. Pilates is a progressive program where participants experience increased core strength, improved postural body alignment, awareness, functionality and improve strength and flexibility while defining the muscles.

 

Date/Time:  Tuesdays & Fridays 10:00AM – 11:00AM
Instructor: Shar Golding

Senior Stretch

A fitness class is offered to those Scott County citizens who are 60 years and older.  This class helps seniors regain flexibility and strength through a series of specially designed movements.  The class will meet at the Senior Citizen’s Village at Cardome.

 

Date/Time: Monday, Thursday  10:30AM – 11:00AM

Silver Sneakers® Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

 

Date/Time: Tuesday  10:00AM – 11:00AM
Instructor: Josette Gray

Silver Sneakers® Chair Yoga

This class is designed to improve flexibility and balance.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

 

Date/Time:
Monday  10:00AM – 10:45AM
Tuesday, Wednesday  11:15AM

Silver Sneakers® MSROM

Muscular Strength & Range of Movement
SilverSneakers® offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater  control of their health. The Muscular Strength and Range of Movement   Fitness Class is designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.

 

Date/Time:
Monday 11:15AM – Noon
Wednesday  10:00AM – 11:00AM
Friday  11:00 AM – Noon

 

Instructor: Josette Gray

STRONG by Zumba®

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

 

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

 

STRONG by Zumba® also has options to suit your specific goals. The original STRONG by Zumba® class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. This efficient and focused class helps you fit fitness into any schedule.

 

Date/Time:
Tuesdays 5:10PM
Thursdays 9:10AM
Saturdays 8:10AM

 

Licensed Zumba®, ACE Certified Instructor & Trainer: Dawn Queen

Zumba®

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.  We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

Date/Time:
Mondays 5:30PM
Tuesdays  9:00AM
Wednesdays & Thursdays 5:00PM

 

Licensed Zumba®, ACE Certified Instructor & Trainer: Dawn Queen

For questions on Zumba® contact Dawn at dawnmqueen@yahoo.com

Find the class or a specific program category you are looking for.

Call (502) 863-7865 to speak with our director or submit the form for information about our parks and recreation services.