Office: (502) 863-7865 | E-mail: gscparks@gscparks.com
Yoga Stretch and Flow is designed to help you unwind, reconnect, and feel your best. This gentle yet energizing flow focuses on mindful movement, deep breathing, and full-body stretches to release tension and improve flexibility. Whether you’re a seasoned yogi or brand new to the practice, you’ll leave feeling refreshed, balanced, and ready to take on the day. Let’s stretch and flow together!
Instructor: Victoria Byrd
Facility: Pavilion
Date/Time: Check fitness calendar for date and time
Experience the benefits of yoga in a supportive and accessible way. Perfect for all ages and abilities, this class offers gentle stretches, mindful movement, and breathing exercises while seated or using the chair for support. Improve flexibility, balance, and relaxation without the need to get down on the floor. Come as you are and enjoy the calming, restorative power of yoga from the comfort of your chair.
Instructor: Victoria Byrd
Facility: Pavilion
Date/Time: Check fitness calendar for date and time
This class mixes current hit music with original choreography for the ultimate confidence – boosting, full-body workout experience you didn’t know you needed! Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. We believe fitness should be inclusive, effective, sustainable and FUN. Come along! It’s your time to SHiNE!
Instructor: Gina Harring
Facility: Pavilion
Date/Time: Check fitness calendar for date and time
This class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track in included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and cool down with deep stretching. Leave feeling STRONG and CONFIDENT!
Instructor: Gina Harring
Facility: Pavilion
Date/Time: Check fitness calendar for date and time
20 minutes of weights, 20 minutes of cardio, 20 minutes of core. Work to your ability, set a goal, challenge yourself.
Instructor: Shar Clemens
Facility: Pavilion
Date/Time: Check fitness calendar for date and time
Get ready to make a splash and shake things up with Aqua Zumba! This isn’t just a workout; it’s a lively party in the pool that will have you dancing, laughing, and getting fit all at once!
Instructor: Shar Clemens
Facility: Pavilion
Date/Time: Check fitness calendar for date and time
This progressive program increases core strength, improves postural body alignment, awareness, functionality, strength, and flexibility while defining muscles.
Instructor: Shar Clemens
Facility: Pavilion
Date/Time: Please check fitness calendar for date and time
Facility: Pavilion
Instructor: Shar Clemens
Date/Time: Please check fitness calendar for date and time
Instructor: Gina Harring
Facility: Pavilion
Date/Time: Please check fitness calendar for date and time
Instructor: Gina Harring
Facility: Pavilion
Date/Time: Please check fitness calendar for date and time
Facility: Pavilion
Instructor: Gina Harring
Date/Time: Please check fitness calendar for date and time
Facility: Pavilion
Instructor: Shar Clemens
Date/Time: Please check fitness calendar for date and time
Facility: Pavilion
Instructor: Shar Clemens
Date/Time: Please check fitness calendar for date and time
Facility: Pavilion
Training: By appointment only
Date/Time: By appointment only