Frosty Meltdown Challenge
In honor of 2/22/22 we are hosting our Frosty Meltdown Challenge at the Pavilion. Since everything is better in twos, we are encouraging everyone to bring a friend!
There are two different categories: Walk/Run and/or Swimming. From now until April 30th patrons will have the opportunity to track how many laps they swim and/or how many miles they walk/run.
We have created a google sheet linked here for those participating to fill out daily and we will keep track of everyone’s progress. Plus, you don’t want to miss our Switch it Up Tuesdays that will include a variety of different activities and weekly prizes.
Once the challenge is over, we will pick one duo from each category and receive an awesome prize!
20/20/20
20 minutes of weights, 20 minutes of cardio, 20 minutes of core. Work to your ability, set a goal, challenge yourself.
Instructor: Shar Golding
Facility: Pavilion
Date/Time: Check fitness calendar for date and time
Pilates
This progressive program increases core strength, improves postural body alignment, awareness, functionality, strength, and flexibility while defining muscles.
Instructor: Shar Golding
Facility: Pavilion
Date/Time: Please check fitness calendar for date and time
Cardio Equipment Training
Are you intimidated by the cardio machines in the fitness area? If you are 16 or older, let this class orient you to the proper techniques for using the equipment. A personal trainer will be going over the BASICS of how to use each machine safely.
Facility: Pavilion
Training: By appointment only
Ignition
Ignition is a high intensity interval training that uses relatively short, high intensity cardiovascular intervals that are alternated with less intense active recovery intervals of strength exercise. The focus is on integration, rather than isolated single joint exercise and introduces multi-joint movement that have a high transfer into activities of daily living and sports performance.
Facility: Pavilion
Instructor: Shar Golding
Date/Time: Please check fitness calendar for date and time
Beginner of Line Dancing
This class is designed to teach you basic line dance steps.
Instructor: Gina Hensley
Facility: Pavilion
Date/Time: Please check fitness calendar for date and time
Advanced of Line Dancing
This class is designed to teach you basic line dance steps until you learn each move. Then the class performs together to the hottest country hits.
Instructor: Gina Hensley
Facility: Pavilion
Date/Time: Please check fitness calendar for date and time
Line Dancing
This class is designed to teach you basic line dance steps until you learn each move. Then the class performs together to the hottest country hits.
Facility: Pavilion
Instructor: Gina Hensley
Date/Time: Please check fitness calendar for date and time
Personal Training
Need an extra push to your workout? Are you looking for a new routine? Let The Pavilion’s personal trainer assist. Schedule an appointment today! Contact the Pavilion front desk staff for more information.
Date/Time: By appointment only
Silver Sneakers® Classic
Designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.
Facility: Pavilion
Instructor: Shar Golding
Date/Time: Please check fitness calendar for date and time
Silver Sneakers® Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a stan & ding circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Facility: Pavilion
Instructor: Shar Golding
Date/Time: Please check fitness calendar for date and time
Zumba
Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance. Zumba features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength, through the application of beginner-accessible choreography.
Facility: Pavilion
Instructor: Michael Fogler
Date/Time: Please check fitness calendar for date and time
Strong Nation
Combines High Intensity Interval Training (HIIT) with the science of Synced Music Motivation. In every class music & moves sync in a way that pushes you past perceived limits, to reach your fitness goals faster.
Facility: Pavilion
Instructor: Michael Fogler
Date/Time: Please check fitness calendar for date and time
Water Fitness Classes
We provide a variety of water fitness classes at The Pavilion and Suffoletta Family Aquatic Center. For additional information, please click here for complete water fitness class information.