Silver Sneakers Cardio Circuit®
Increase your cardiovascular and muscular endurance power using hand-held weights, elastic tubing with handles and a ball. A chair is offered for support, stretching and relaxation exercises.
Silver Sneakers Classic®
Designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.
Please check fitness calendar for additional information.
Please check P&R Happenings for days and times.
Be on the look out for upcoming events!